Regulate • Reconnect • Remember •

Regulate • Reconnect • Remember •

Where remembering becomes medicine

I guide people to reconnect to themselves, their lives and the natural world through breathwork, ritual, applied yoga, and somatic practices that restore regulation, resilience, and authentic presence.

Work with me

Aubrey Badia Howard is a keynote speaker and somatic practitioner who teaches people to remember the wisdom in their bodies through breathwork, ritual, and evidence-based somatic practices. She works with organizations, creative leaders, and public figures to build resilience and restore connection in an AI-powered world.

Her programs have supported teams at Google, Independence Blue Cross, and the M. Night Shyamalan Foundation, and she leads retreats and group experiences for women seeking cyclical, embodied leadership.

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Offerings

Workplace Wellness

Workplace Wellness programs bring breathwork, mindfulness, and nervous system education into the modern workplace. These sessions support teams in reducing stress, building emotional resilience, and cultivating a culture of presence and well-being. Rooted in science and somatic wisdom, each experience offers practical tools employees can integrate into daily life.

Coaching 

My coaching containers weave breathwork, somatic awareness, Yoga Nidra, and ritual through my signature Remembrance Method—a cyclical path of regulating the body, remembering your inner wisdom, and realigning with the rhythms that sustain you. Within this, my Embodied Integration framework offers a grounded process for integrating expanded states of consciousness, navigating life transitions, and anchoring new ways of being with clarity and resilience.

Workshops & Ceremonies

My workshops and ceremonies are immersive experiences that invite you to pause, breathe, and reconnect. Each gathering blends breathwork, somatic practice, sound, and ritual to help you release what no longer serves and return to your natural rhythm. Whether in community or in sacred solitude, these spaces are designed for renewal, remembrance, and reconnection to the wisdom of the body and the Earth.

Client Journeys

  • Tanya Simone

    “Aubrey is a soothing and wise guide. Her breathwork sessions helped me release trauma that years of therapy couldn’t fully resolve. I was amazed at how effective her virtual sessions were just as powerful as in person, all from the comfort of my own home. Aubrey truly has a gift for healing."

  • Tommy Manson

    “I love the wam energy Aubrey brings to each session, and how you guide us through how breath and mindfulness can make the body feel. The sessions feel completely achievable by people of all levels, which creates a space where everyone in our workplace feels included. I've loved being able to learn the benefits of feeling safe to breathe and did not realize how much I neglected this."

  • Alexandra Lindsay

    "In today's fast-paced world, having tools to navigate stress, overwhelm, and exhaustion is essential. Breathwork provides that anchor — a way to reconnect with ourselves and regulate our nervous system. Aubrey creates an experience that feels light, joyful, and deeply peaceful, making it easy to embrace the practice and its transformative effects."

  • Ana Lee

    "Aubrey was the first facilitator I met who could create and hold space so effortlessly. From the moment she set the tone, I felt safe to enter the breathwork journey. She guided us with clarity, explaining what we might experience in our bodies and brought us into the same frequency as a group. The collective release was powerful, transformative, and left me hooked. I wanted to share the peace I found with everyone. The impact was so profound that I then decided to join her retreat, which deepened the transformation even further.”

  • Jalen Gilmore

    Aubrey’s work was a true game-changer. As a lifelong high performer navigating a tough time, she not only helped me release old baggage but also guided me toward the life I truly wanted. Through her tools like diaphragmatic breathing, shifting thought patterns, and grounding practices, I gained clarity, resilience, and energy. Aubrey met me where I was, whether in relationships or even business brainstorming, and I now feel like a completely different, more magnetic version of myself.”

  • Reva Bottles

    “Aubrey surpassed all my expectations and any prior experiential work I had done. Aubrey has an innate gift to support others with such care and grace, that is best described as magical. Working with her invites a glimmer of light - and lightness -  into the darkest and heaviest of spaces, even when you don’t think it is possible. For me, she illuminated a glimpse of the type of person that I wanted to become and I will forever be grateful to her.”

partnerships