You’ve adapted to a level of stress that no longer feels like stress, it’s become your baseline.
You’re living inside a nervous system that has adapted to:
✔️ Chronic responsibility
✔️ Constant pressure
✔️ Emotional suppression
You’ve learned how to function inside of it.
✔️ To keep going
✔️ To hold everything together
✔️ To meet expectations
You don’t need more advice.
You need support that helps change your baseline.
This program is designed for women in healthcare, mental health, and people-centered leadership roles.
Those who are holding care, responsibility, and emotional labor at a high level.
The Method
My SIGNATURE three-part process to move you out of chronic stress and back into connection.
Rooted in neuroscience, somatic practices, and evidence-based approaches to lasting change.
REGULATE
Reconnect to your body and nervous system
somatic practices + breathwork + yoga nidra
grounded in neurobiology and nervous system science
understanding the female nervous system + hormones
building the capacity to truly rest
Reorient
Rewrite the patterns you’ve been living inside
informed by neuroscience and behavioral psychology
heart centered neuro-meditation
identity, boundaries, beliefs
untangling worth from performance
REMEMBER
Return to your natural rhythm and way of being
cyclical living + connection to nature
relational healing + community
reclaiming aliveness, creativity, desire
building a sustainable way of living
ritual as a means of reconnection
One Time Payment
$1400 $1350
One Time Payment Price increases April 15th
Full access to everything
Best value option
Save $50 with early bird price
3 Month Payment Plan
$515
per month for 3 months
Full access to everything
Lowest installment available
Monthly payment schedule
10% additional fee for flexibility
INVEST IN YOUR HEALING
Beginning June 10th • Twice Monthly • Wednesdays at 6:30 PM EST
Integration Circle Twice Monthly • Mondays at 6:30 PM
Choose the payment option that works best for you.
All options include full access to the complete program.
This is for women who are ready to invest in real change.
If that’s you, you’ll be the first to receive details when enrollment opens.
IMAGINE…
✔️ waking up without that constant underlying Tension
✔️ feeling at home in your body again
✔️ making decisions from clarity instead of pressure
✔️ no longer tying your worth to how much you do
✔️ having space to breathe, feel, and actually live
Founding cohort
-
Founding cohort -
This is the first time this experience is being offered.
→ Limited to 10 women
→ Founding cohort pricing will be offered privately to waitlist members
→All sessions will be recorded and available for replay.
Be the first to receive:
early access
founding cohort pricing
full program details
I created this space because I’ve lived it
The pressure.
The over-functioning.
The constant sense of responsibility at work and at home.
The roles we take on… as professionals, partners, mothers and daughters.
Looking capable on the outside…
while feeling disconnected on the inside.
And what I’ve learned…through both personal experience and working with women, is this:
You don’t need to push harder.
You need to come back into relationship with yourself.
My intention for you in this space is simple:
to help you feel like yourself again.
✔️ A return to the wise, wild woman within, the one who trusts herself deeply
✔️ Tools to regulate your nervous system and move through stress with grace
✔️ Freedom from old patterns of burnout, scarcity, and self-abandonment
✔️A renewed relationship with your inner voice, energy levels, and natural rhythms
✔️ A felt sense of safety in your body So you can receive and lead from wholeness
TESTIMONIALS from previous programs
“This program is perfect for those on their journey who want to expand their level of consciousness, discover self and somatically heal from within.”
“The breath is fundamental to how we show up in our world and Aubrey does a fantastic job teaching you how to tap inward by facilitating your journey with your natural cycles. It was what I looked forward to every week as I released deep seated emotions that were ready to be released”
Jayde Barber, Students of Mind Podcast Host
“This program was a lovely exhale within my weeks.”
“Not only did I learn rich knowledge about different aspects of the breath and my embodied feminine wisdom, but I also was given access to a safe space to express my feeling. Meeting each week to learn, breathe and connect was something I didn't know I was missing in my life. I would recommend this program to anyone because it is unlike any other that I've heard of and it covers a wide range of knowledge in a supportive and healing container.”
Anisa Sonya, MA in Mental Health Counseling
You’ve been holding a lot.
For your work.
For your family.
For everyone around you.
And somewhere along the way, your own needs started to come last.
This space isn’t about taking time away from your life.
It’s about giving you the support you’ve been missing
so you can feel more grounded, more present, and more like yourself again.
If you’ve gotten used to carrying this much.
to the point where it no longer even feels like stress…
Just know:
It’s not supposed to feel this way.
You don’t have to keep operating in survival mode.
You don’t have to keep holding everything alone.
A different way of living is possible.